Non-Surgical Spinal Decompression And DOT Testing In Perth Amboy New Jersey

6 Ways to Get More Sleep

6 Ways To Get More Sleep

Some of us feel like we have insomnia. We get less than 8 hours of sleep at night. Many of us can’t even remember the last time we had a nice, full night’s rest. If this is you, don’t despair. Here are six ways that you can change your sleeping habits and start getting more sleep by tonight. Turn Off All Electronics The bright lights of electronics keep us up.…

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5 Foods that Boost Your Energy

5 Foods That Boost Your Energy

Foods are often the subject of debates. It seems like just when you find a food that you think is good for you, a new study shows up saying it can cause side effects. That’s just disheartening. It’s also confusing. Should you eat those carbs? This expert said they’re bad for you. Should you drink coffee? This expert said it can dehydrate you. Should you drink more than 8 glasses…

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How to Treat Diabetic Neuropathy at Home

How To Treat Diabetic Neuropathy At Home

Diabetic neuropathy can really be a pain to deal with – no pun intended. The constant nerve pain can make it hard to move around or get motivated to do anything. There are many ways to treat diabetic neuropathy. Doctors usually recommend a mix of medical and at-home treatments in order to manage it. You can use any of these treatments in conjunction with your doctor’s suggestions in order to…

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10 Natural Ways to Relieve Stress

10 Natural Ways To Relieve Stress

Stress has affected all of us at one time or another. It seems like once it comes around it won’t go away. It’s a burden that robs us of our good mood, making it impossible to enjoy our lives. If you’re stressed out and need solutions, we’ve got you covered. Here are 10 natural ways that you can relieve stress. Pop a Piece of Dark Chocolate We keep talking about…

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4 Things You Didn’t Know A Chiropractor Does for You

4 Things You Didn’t Know A Chiropractor Does For You

Most of us think of the chiropractor as the “back” doctor. After all, his job is to help you with your spine and any injuries related to it. But that’s not all he does. A chiropractor’s practice encompasses your entire well-being. Sometimes our injuries are exacerbated by our situations at home or at work. A chiropractor’s job is to treat our injuries. That doesn’t just involve adjusting our backs or…

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5 Ways to Beat the Afternoon Slump

5 Ways To Beat The Afternoon Slump

It happens to almost all of us: between 12:30pm and 2pm we start getting sluggish. You may feel as if you’re moving through a fog or in slow motion. You may find you have difficulty concentrating. You may even doze off for a bit. Energy drink commercials target this time of the day, claiming that drinking one of their products can get you through this period. But there are other…

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